Free boxing programs

Try to time it when jumping. The last jumps you can do by jumping slowly with frequent breaks. Your first goal will be to make 5 jumps, then 10, then 15 and so on. Also, bend your knees as you land to avoid injuries in the joints.

Breath in through the nose and breath out through the mouth. The three things a good jump rope has are adjustable length so you can use it no matter how tall you are, lightness and durability. This is an intense workout which really going to get you into shape.

We will start with a quick warm-up. We are going to do each exercise for 2 minutes with 40 seconds rest between the different exercises. First set:. Exercise 2 — Shadowboxing with weights 2 min — Here, again, you can try whatever you want. I recommend imaging fighting against a real opponent. Throw single punches but also combinations. Also, try to exit after every attack.

You can do that by moving back, pivoting or by slipping or bobbing and weaving. Gear: Basic lb weights like these on Amazon. Exercise 3 — Medicine ball throwing 2 min — This exercise is great for increasing the power of your punches.

Pick the ball up, get in your boxing stance and start throwing it against a wall. Throw the ball straight forward, imagine throwing a straight punch. Start with your right hand. Then switch the hands and also switch your stances as you do so. A great choice on the lower end with good quality is the Amazon Basics Medicine Ball. There are different sizes so you can choose the one that fits you. You check the price of this ball on Amazon here.

Focus on volume, not on power. Gear: There is a double end bag I found months ago that is extremely durable and has easy set up. The price it also good, you can check it on Amazon. With this workout, you will increase your timing, defense, distance judging, and your overall fighting abilities. Its only drawback is that, while doing it, there is a good chance to get some punches in the face. After you improve your stamina, you can start doing 3-minute rounds.

Free sparring means that you can try whatever you wanna try. Do 3 rounds with 40 seconds rest. There are tons of different mouthpieces out there but I was shocked when I saw the price of this mouthpiece on Amazon considering the quality of Venum stuff. I am using a great pair of 14 oz gloves for both activities and they are working just fine. I am not sure how much they cost now but you can check their price at Amazon. Headgear — A good headgear will prevent cuts on your face.

It took me a lot of time to find such headgear on a fair price but I eventually found this one on Amazon. Now is time to improve our defensive and counter abilities. Parrying simply means to knock the punch off the way with your glove, preventing it from reaching its target your face.

As you parry it, throw your own jab, to the head of the other boxer. This is a technical exercise. Throw a left hook. Your sparring partner should block it with his right glove by bringing it on the side of his head and then to throw a counter right hook.

After you block his hook, throw right hook this time, which your opponent should block with his left hand. Do this exercise for a minute and try to not look like two robots, hitting each other — change the timing, the angle and the speed of every punch. And more specifically — uppercuts to the body. You need to block an uppercut using your lead elbow not your forehand.

And then to return an uppercut to the head, followed by a cross to the head. Our program includes the following components. Boxing classes provide discipline, physical and mental strength. Our team of dedicated mentors volunteer to give our teens support and guidance both inside and outside the boxing ring. We instill the value of service and community engagement to encourage and empower our youth to develop a sense of social responsibility. Enrichment activities expose our youth to unique experiences, people, and ideas beyond their everyday interactions.

Exercise 1 of Play How to. Between exercises, rest only as long as it takes to get set up on the next activity. Exercise 2 of Exercise 3 of Exercise 4 of Exercise 5 of Exercise 6 of Exercise 7 of Exercise 8 of Choose three different versions of plyometric pushups. Complete two sets of each, stopping the set once you begin to lose momentum.

These are great combinations to use in your shadowboxing and bag work as well. The Weave Rope is a great tool to learn how to properly slip and weave. Use a boxing wrap, string, rope, or any stretchable fabric that will show you the proper height you need to squat to avoid a punch.

The double end bag is the perfect tool to develop your punching skills and overall boxing ability! Many experienced fighters love double end bag to develop their higher-level boxing skills. Learning how to hit the speed bag is an integral skill for learning how to increase your rhythm, speed, and endurance. While not the easiest skill to learn, consistency and determination will make this a go to training skill for your arsenal.

Learn boxing training circuits that will ultimately help you train to be the best boxer as possible. VIDEOS Watch our Beginner, Intermediate, and Advanced boxing tutorial videos no matter what your goal is — learn the basics, improve your technique, and even take your boxing to a whole level.

Learn More. How to Wrap Your Hands. Learning the Boxing Stance. Beginner Jab. Straight Cross. Learn How to Slip Punches. Learn How to Weave. Beginner Combinations. Hitting the Heavy Bag for Beginners. Shadowboxing for Beginners. Beginner Boxing Workouts. Body Punches. How to Shuffle. Learn to Pivot.

Head Blocks. Body Blocks.