Submit Search. Sign in Sign in with Password. Cart Shopping Cart 0 item s in your cart. Restore a saved shopping cart. ProForm Elliptical Parts. Preferred Partners of. Continue Shopping Proceed to Checkout. Search within model. Page A. Add to Cart. Page B. Miscellaneous Parts. Popular Parts.
Wave Washer. Pivot Bushing. Resistance Motor. M8 X 19Mm Patch Screw. M6 Flat Washer. Large Snap Ring. Elliptical Parts. Accessories for the ProForm Ask a question. No questions have been asked yet. Ask our experts a question about this part and we will respond as soon as we can. Join our VIP email list to receive money-saving-advice and special discounts. Then, Apply A 7. Slide the Console Cover 96 see the drawing in step 6 upward to the Console 4.
Attach the Console Cover with four M4 x 16mm Screws Apply a generous amount of the included grease to the Pivot Axle Then, apply a small amount of grease to two Wave Washers Repeat this step for the other side of the elliptical exerciser. Page 11 Stand in front of To mount the elliptical exerciser, hold the upper body the elliptical exerciser, hold the upright, and place one arms and step onto the pedal that is in the lowest foot against one of the front wheels.
To change the incline, pull the one of the adjustment knobs until the adjustment ramp handle outward, raise or lower the ramp, and bracket pivots freely. The con- The advanced console offers an array of features sole guides you through each workout with a variety of designed to make your workouts more effective and exercise instructions while automatically changing the enjoyable.
Page 16 5. Measure your heart rate if desired. Turn on the console. Page 17 As you exercise, you will be prompted to keep Step off the elliptical exerciser and prepare to your pedaling pace near the target rpm setting for begin the first strength exercise. Every few sec- the current segment.
See step 1 on page Select a calorie goal workout. Your actu- al pace may be slower than the target rpm set- Press the Workout button repeatedly until the name tings. Select the high performance workout. When the regularly. Replace any worn parts immediately. Reed Switch is correctly adjusted, reattach the shields. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. Move slowly as you stretch—never bounce.
Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Description Key No. Page 25 Key No. Print page 1 Print document 28 pages.
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